INTRODUCTION Planning is the intellectual process of thinking in advance about the setting of goals and developing strategies that are required to attain the goal efficiency. It plays a significant role in the development of an individual. In physical education and sports, there are various types of planning are related to organizing various tournaments and sports training. Planning is necessary to make the best use of what is to achieve the aims. MEANING Planning is a process of developing a strategy to achieve desired objectives, solve problems, and facilitate action. With the help of appropriate planning in the field of games and sports, even some hitherto unachievable tasks can be achieved. In simple words, Planning is the process of deciding in advance what is to be done and when is to be done, Who is to be it, how is to be done and where is to be done DEFINITIONS According to Alford and Beatt, "Planning is the thinking process the organized foresight the vision based on fact
Introduction This is the only distance event on the programme in which athletes negotiate barriers. Athletes cover a distance of 3000m, but the precise number of laps depends on the position of the water jump and whether it is placed on the inside or the outside of the track’s second bend. Athletes make a bunched standing start and can break immediately for the inside. This event has its origins in Britain; runners would race from one town’s steeple to the next, jumping obstacles such as streams and low walls. The current event can be traced to the two-mile steeplechases run at Oxford University in the mid-19th century. It was made a track event, with barriers, at the 1879 English Championships. The current format has been contested by men – initially over varying distances – at every Olympic Games since 1900. The women’s event was introduced as recently as 2008. Perhaps no nation dominates any event quite like Kenya does the steeplechase. Since Amos Biwott struck